Hopefully we have new readers joining us today. If you are a new reader, memorize the image at the top of today’s post. You’ll be seeing it again.
We believe part of what makes someone shine is her interest in self-improvement. And, while the House of Shine isn’t qualified to engage in a whole bunch of Anthony-Robbins self-help mumbo jumbo, Heather, Cheryl, and I do have a healthy respect for the benefits that come from exposure to new information.
M.J. Ryan wrote a book titled, “This Year I Will…” Each of the 40+ chapters shares thoughtful insights about the tools necessary for bringing about the things we want most in life. So practical and pragmatic are Ryan’s thoughts, that sharing her ideas with you seemed like a great way to spend part of our year. Every couple of weeks we introduce a new insight from Ryan and then give you get a chance to apply her ideas to your life.
Earlier this year our many of our veteran readers joined us in one of Ryan’s first suggested activities – Name your year. By naming the year, Ryan explains, “…we give our mind something to crystallize around so that we increase the likelihood of doing what we intend.” Rather than insist 2010 would be the year I would: lose weight, re-connect with lost friends, write a book, master technology, and create world peace, I took heed and named 2010 The Year of The Book.
If you are new to our community, please join us in the Community Forum titled, “M.J. Ryan” to tell us what you have decided to name your year.
Today we will talk about the Japanese technique - kaisen.
Kaisen, according to Ryan is a strategy for change that relies on tiny continuous improvement. It means that if getting organized is the change you hope to bring about, start by throwing out one piece of paper each day. If you are committed to losing weight then walking one block each day is your kaisen. If this is your Year of the Book then join me in committing to write one line a day.
That’s it. One piece of paper, one block, one line of writing.
Ryan explains that by taking small steps you “have the chance to experience success, which provides momentum to keep on going. It’s also a great antidote to procrastination. You don’t have to do it all, just one small thing.”
The House of Shine wants to know. What is this the “Year Of” for you and what tiny, continuous steps can you take to bring about change? Join us in the Community Forum section, titled “M.J. Ryan” and let us know.
Shining off until tomorrow…